Beyond Heart Rate: Cardiovascular Age Unlocks New Dimensions of Health
Explore the white paper for an examination of the science, methodologies, and health implications of the Cardiovascular Age feature.
All About Cardio Capacity (VO2 Max)
Oura now estimates your cardio capacity, or VO2 max. Here’s why this health metric matters, and what steps you can take to improve it.
8 Ways to Improve Your Cardiovascular Health
Take control of your heart health with these research-backed strategies, and monitor your progress with Oura to make the journey easier.
All About Cardiovascular Age
Using pulse wave velocity (PWV), the scientific gold-standard measurement, Oura’s Cardiovascular Age feature estimates how your heart is aging compared to your chronological age.
7 Must-Know Facts About Heart Disease in Women
Learn why cardiovascular disease in women is more common (and more deadly) than you may think; plus essential steps to protect your heart for the long run.
ŌURA Launches at John Lewis Department Stores in the UK
Oura Ring will be available in all 34 stores across the UK, marking ŌURA’s first UK retail partnership.
How to Sleep Better With Seasonal Allergies
It’s not just in your (pounding) head — allergies can get worse at night. Here’s how to sleep better in allergy season.
Is It Bad to Sleep on the Couch?
Do you find yourself sleeping on your couch at night? Ever wondered if it might be bad for your health? Here’s all you need to know.
How Florence Comite, MD, Integrates Oura Data to Help Patients Achieve Optimal Health
The clinician-scientist shares insights on how she uses Oura data in her practice and in her personal life.
How Sleep Impacts Your Skin & Appearance
Your nightly shuteye bestows powerful effects on your skin, complexion, and appearance. Learn more about the beauty benefits of sleep here.
ŌURA Partners With Elkjøp to Expand Retail Presence Across the Nordics
Oura Ring is now available in Elkjøp stores in Norway, Finland, Denmark, and Sweden.
How Does Menopause Affect Sleep?
Sleep disturbances may be common during menopause, but you’re not destined to sleep badly forever. Here’s how to improve your sleep during this transitional time.
