Hoe Chesca G. met Oura de motivatie vond om minder te drinken, beter te slapen en rust te gaan waarderen
Toen dit dertigjarige lid niet zoals gehoopt de 'optimale' Oura-scores te zien kreeg, besloot ze haar routine om te gooien en besefte ze hoe belangrijk herstel is.
Inside the Ring: Building Fertile Window
The women’s health experts who developed Oura’s Fertile Window share the work and science behind the feature.
From Stressed to Strong: How Oura Helps This Member Destress, Stay Sober, and Inspire Others
Meet Udip S., a busy food and beverage manager, who uses Oura insights to manage his stress, quit alcohol, and inspire others along the way.
How This Member Navigates POTS With Oura Data
Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.
Oura’s Ovulation Detection Algorithm Outperforms Calendar Tracking Method in New Validation Study
The researchers found Oura Ring detected 96.4% of ovulations with an average error of ±1.26 days—making it significantly more precise than the calendar method.
Je cardiovasculaire leeftijd verlagen doe je zo
Jong van geest, maar ook jong van hart? Ontdek de 3 beste strategieën waarmee Oura-leden hun cardiovasculaire leeftijd hebben weten te verlagen.
From Power Naps to Punchlines: How Comedian Matt McCusker Stays Sharp With Oura
Comedian Matt McCusker knows how to crack a joke; now, thanks to Oura, he’s cracked the code to sleep better and stress less, even when on tour.
Slaap, seks en het verrassende verband ertussen
Kom meer te weten over het sterke verband tussen intimiteit en rust, plus hoe die correlatie in de gegevens van Oura-leden naar voren komt.
9 dagelijkse gewoonten voor een betere nachtrust
Wat je overdag doet, is bepalend voor de nacht die volgt. Lees wetenschappelijk onderbouwde tips om beter te slapen door allereerst je dagelijkse gewoonten aan te pakken.
Your Guide to Hormonal and Non-Hormonal Birth Control Methods
Explore how non-hormonal and hormonal birth control options work, plus how they affect your body and reproductive cycle.
How Carbs Before Bed Impact Your Sleep
It all depends on the type of carb, as well as the timing. Learn how to optimize your intake and timing to sleep more soundly.
Colder Days, More Sleep? Here’s Why You May Sleep More in Winter
See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.