How Do Oura Members’ Sleep Patterns and Heart Health Metrics Change with Age?
Explore how sleep patterns, RHR, and HRV evolve from your 20s to your 80s, according to de-identified data from 25,000 Oura members.
Advancing Healthcare Interoperability
As part of a nationwide initiative to advance patient-centered care and remove administrative burden, Oura aims to advance the health and wellbeing of our members and all Americans.
ウォーキング、ウェイトリフティング…：Ouraの女性メンバーに人気のワークアウト
Ouraの新しいデータによると、あらゆる年齢層の女性が筋力トレーニングやピラティスを取り入れていることが明らかになりました。他にどのようなワークアウトが上位にランクされたかをご覧ください。
妊娠中にコーヒーの代わりになるおすすめの飲み物 9選
カフェインを断つ理由が何であれ、妊娠中にコーヒーの代替となる9種類の飲み物は、副作用を伴わずにエネルギーを高めてくれます。
How Caffeine Impacts Your Sleep (& How Long It Really Stays in Your System)
Is your lunchtime latte affecting your sleep? Understand how caffeine shows up in Oura members' sleep data, how it may impact your sleep, and how to optimize your intake for deeper rest.
Why Strength Training Is a Game-Changer for Metabolic Health (And How to Get Started)
Strength training not only builds muscle—it also helps regulate glucose, increase insulin sensitivity, and support weight management. Here’s how to get started, and how Oura can help.
Why Your Energy Crashes in the Afternoon (And 9 Ways to Fix it)
Find out why you’re tired, especially post-lunch—and what you can do about it.
What Counts as Low, Moderate & High Intensity Exercise?
Forget the 'no pain, no gain' mentality. Discover why low, medium, and high-intensity activities are all crucial for your health, and how Oura makes it easier to track.
Why Step Count Is a “High-Performance Metric” Says Fitness Expert Don Saladino
Oura member and trainer Don Saladino shares his balanced approach to fitness, favorite Oura features, and go-to recovery strategies.
The Value of Oura Membership
As the Oura experience evolves, members gain clarity and understanding into their health—now and in the future.
How Did the U.S. Heatwave Impact Oura Members’ Sleep & Activity? A State-by-State Analysis
Discover how the heatwave impacted Oura members’ sleep quality and activity levels, plus expert tips for better ZZZs on hot nights.
Your Path to Inner Peace: 10 Ways to Improve Vagal Tone & Reset Your Nervous System
Feeling overwhelmed? Learn how to regulate your "fight-or-flight" response by boosting vagal tone, plus discover how Oura can help you track your progress.
