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Oura Team

Oura was founded in Finland in 2013 with a singular focus: to improve the way we live our lives. United by a shared mission to empower people to own their potential, the Oura Team is made up of scientists, engineers, data analysts, researchers, health writers, and more. We are here to help you navigate the vulnerability of health through personal guidance, and we all are unwavering in our commitment to accuracy, validation, and design.
How understanding your Oura data helps you sleep better

Does Sleeping Multiple Times A Day Work? Polyphasic Sleep Explained

Conventionally, adult humans are “monophasic sleepers,” which means they sleep in a single block, depositing sleep as one payment each night. However, some individuals have tried “polyphasic sleeping,” where sleep is divided up throughout the day in a series of smaller sleep segments of a few hours scattered throughout the day.

Woman wearing Oura Ring 4 drinking coffee

Ouraで周閉経期を管理

周閉経期を体験している女性が人生のこの時期をうまく乗り越えるために、Oura Ringは役に立つ健康インサイトやパーソナライズされたデータを提供しています。

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