Pubblichiamo continuamente nuovi articoli in italiano.
You hear these phrases all the time: “Be present,” “Live in the moment,” “The present is life’s best present.” But how do you do this when your mind keeps wandering to yesterday’s regrets and tomorrow’s worries?
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The physiological sigh is a simple and quick strategy to add to your stress-relief toolkit. Learn how to do it and why it works.
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