Pubblichiamo continuamente nuovi articoli in italiano.
As the votes tallied up for the high-stakes 2024 election, Oura member data showed higher-than-usual stress and heart rate trends.
Con gli ultimi aggiornamenti, Oura può misurare le risposte del corpo ai fattori di stress durante la giornata, aiutandoti a capire come migliorare il recupero e gestire lo stress.
A neuroscientist shares the science-backed facts, plus tips to cut back, that you need to know before your next drink.
Anonymized data from about 45,000 Oura members highlighted notable differences between men and women’s sleep, activity, and stress patterns.
Considering an all-nighter to work or study? Not so fast! Instead, learn how quality rest can improve your focus, productivity, and performance.
