World Sleep Society Publishes New Guidelines for Consumer Health Trackers
Discover how the World Sleep Society’s new consensus recommendations can help you select a wearable sleep tracker.
Vivi in salute più a lungo: consigli sulla longevità della community di Oura
Longevità non significa solo vivere più a lungo, ma anche vivere pienamente. Ecco i migliori consigli della community di Oura per mantenersi in salute più a lungo.
What Are Hot Flashes? Understanding Symptoms, Causes, and How to Find Relief
A common symptom of perimenopause, hot flashes are often misunderstood. Learn how to reduce the frequency and intensity of hot flashes, and find relief in the moment.
Menopause & Metabolism: Understanding Changes in Insulin Sensitivity
Menopause brings about big changes in your hormones, including insulin—which plays an important part in your metabolic health.
New Study Reveals the Right Way to Set Your Alarm (Hint: Don’t Hit Snooze!)
A new global study reveals how common snoozing really is, how your snooze habits might affect your sleep, and a better way to wake up energized.
From Stressed Founder to Fit Father: Aditya’s Transformative Health Journey With Oura
After a major wake-up call, Aditya turned to Oura to optimize his sleep, plan workouts, find balance, and more as he transformed his health.
Oura Ring Identified as a Top Choice for Reliable, Practical Cardiovascular Health Monitoring
In a new review of studies on wearable devices, Oura Ring emerged as a top option for cardiovascular data collection in both clinical research and real-world use.
12 Science-Backed Ways Oura Members Lower Their Stress Levels
Seeing your stress levels spike? Consider these science-backed strategies, which Oura members say help them reset and relax.
Un supporto in più: cos’è e come funziona Oura Advisor
Ottieni approfondimenti e indicazioni sulla salute più precisi e personalizzati grazie a questi suggerimenti e strategie per l’utilizzo di Oura Advisor.
New Study from NUS Analyzes Jet Lag and Sleep Patterns From 1.5 Million Nights of Oura Data
How does jet lag affect your sleep and recovery? A new study using Oura Ring examined sleep patterns of over 57,000 members to reveal the effects.
Ricominciare dopo il cancro: come Oura ha aiutato Jackson nel recupero
Jackson ha usato Oura per monitorare frequenza cardiaca, sonno e stress durante il recupero post-leucemia. Scopri di più su come Oura ha sostenuto il suo percorso di salute.
Scopri la tecnologia di Oura Ring 4
Come funziona Oura Ring? Scopri di più sulla tecnologia dietro ai sensori all’avanguardia di Oura Ring 4, che garantisce una precisione e un comfort senza precedenti.