From Power Naps to Punchlines: How Comedian Matt McCusker Stays Sharp With Oura
Comedian Matt McCusker knows how to crack a joke; now, thanks to Oura, he’s cracked the code to sleep better and stress less, even when on tour.
Sonno e sesso: un legame sorprendente
Scopri di più sul profondo legame tra intimità e riposo notturno, e su come questa correlazione si manifesta nei dati dei membri di Oura.
9 abitudini quotidiane per dormire meglio di notte
La tua giornata prepara il terreno per la notte. Scopri i suggerimenti della ricerca scientifica per migliorare la qualità del sonno, a partire dalle piccole abitudini quotidiane.
Your Guide to Hormonal and Non-Hormonal Birth Control Methods
Explore how non-hormonal and hormonal birth control options work, plus how they affect your body and reproductive cycle.
How Carbs Before Bed Impact Your Sleep
It all depends on the type of carb, as well as the timing. Learn how to optimize your intake and timing to sleep more soundly.
Colder Days, More Sleep? Here’s Why You May Sleep More in Winter
See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.
Chill Out: 8 Science-Backed Benefits of Cold Exposure Therapy
The hot new wellness trend? Cold therapy. Here, eight science-backed health benefits of an icy dip, and what you need to know before you chill.
Why You’re Tired After a Big Holiday Meal, Plus How to Feel More Energized
Learn why it's common to feel sluggish after a big meal, like Thanksgiving dinner — plus 5 science-based tips to beat the slump.
Take a Walk: How Many Steps Per Day Do You Actually Need?
Discover how a consistent walking routine can benefit your longevity, and how Oura can help you keep track of your step count and heart health.
How to Improve Your Cardio Capacity (VO2 Max)
These science-backed strategies have been proven to increase your cardio capacity, or VO2 max, a measure of cardiovascular health.
The Surprising Link Between Sleep & Vaccines
Learn how quality sleep can not only strengthen your overall immunity, but also increase the effectiveness of flu and COVID-19 vaccines.
What Are Heart Rate Zones?
Heart rate zones signify how intensely your muscles are working during exercise. Find out what they mean for your heart health and how Oura tracks heart rate zones.