Come i dati di Oura hanno motivato Chesca G. a bere meno, dormire meglio e valorizzare il riposo
Dopo che Chesca, 30 anni, non ha visto i punteggi Oura ottimali che sperava, ha deciso di cambiare la sua routine, rendendosi conto dell’importanza del recupero.
Inside the Ring: Building Fertile Window
The women’s health experts who developed Oura’s Fertile Window share the work and science behind the feature.
From Stressed to Strong: How Oura Helps This Member Destress, Stay Sober, and Inspire Others
Meet Udip S., a busy food and beverage manager, who uses Oura insights to manage his stress, quit alcohol, and inspire others along the way.
How This Member Navigates POTS With Oura Data
Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.
Oura’s Ovulation Detection Algorithm Outperforms Calendar Tracking Method in New Validation Study
The researchers found Oura Ring detected 96.4% of ovulations with an average error of ±1.26 days—making it significantly more precise than the calendar method.
Come ridurre l’età cardiovascolare
Vuoi avere un cuore più giovane? Scopri le 3 strategie migliori per ridurre la tua età cardiovascolare, raccomandate anche dai membri di Oura.
From Power Naps to Punchlines: How Comedian Matt McCusker Stays Sharp With Oura
Comedian Matt McCusker knows how to crack a joke; now, thanks to Oura, he’s cracked the code to sleep better and stress less, even when on tour.
Sonno e sesso: un legame sorprendente
Scopri di più sul profondo legame tra intimità e riposo notturno, e su come questa correlazione si manifesta nei dati dei membri di Oura.
9 abitudini quotidiane per dormire meglio di notte
La tua giornata prepara il terreno per la notte. Scopri i suggerimenti della ricerca scientifica per migliorare la qualità del sonno, a partire dalle piccole abitudini quotidiane.
Your Guide to Hormonal and Non-Hormonal Birth Control Methods
Explore how non-hormonal and hormonal birth control options work, plus how they affect your body and reproductive cycle.
How Carbs Before Bed Impact Your Sleep
It all depends on the type of carb, as well as the timing. Learn how to optimize your intake and timing to sleep more soundly.
Colder Days, More Sleep? Here’s Why You May Sleep More in Winter
See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.