Julkaisemme koko ajan lisää blogiartikkeleita suomeksi
Säännöllinen liikunta vaikuttaa merkittävästi mielialaan, uneen ja pitkäikäisyyteen. Tutustu liikunnan hyötyihin ja lue vinkit liikunnan määrän lisäämiseen.
A lifelong endurance athlete, Oura member Julie D. has learned how to balance her 20-hour training weeks with effective sleep and recovery.
The NBA All-Star shares how Oura empowered him to realize the important of rest and recovery — resulting in high scores on and off the court.
Laura King, PhD, a retired police chief and officer mental health advocate, first used Oura during the Covid pandemic; now it guides her toward “total health optimization.”
Learn how to use your HRV metrics to get the most out of your workouts and your recovery days.
