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Emilina Lomas

Emilina is a Health Writer for the Pulse Blog at Oura. She’s a nutritionist and personal trainer who has worked as a health writer for the past seven years. Emilina has written for leading health brands like Nike, F45, Quest Nutrition, and Gold’s Gym, and has been featured in CNBC, Business Insider, Health.com, and many more.

Should You Delay Morning Caffeine?

Learn whether you might benefit from delaying your morning coffee, or if an early cup of joe could help enhance your performance and cognition. 

8 Myths About HRV, Debunked

Clear up common myths about HRV and get the facts straight, directly from one of the leading HRV experts, Marco Altini, PhD.

8 Ways to Improve Your Cardiovascular Health

Take control of your heart health with these research-backed strategies, and monitor your progress with Oura to make the journey easier. 

Woman Working in Garden Wearing Oura Ring

7 Must-Know Facts About Heart Disease in Women

Learn why cardiovascular disease in women is more common (and more deadly) than you may think; plus essential steps to protect your heart for the long run.

Person picking flowers wearing Oura Ring | How Allergies Impact Sleep

How to Sleep Better With Seasonal Allergies

It’s not just in your (pounding) head — allergies can get worse at night. Here’s how to sleep better in allergy season.

How Sleep Impacts Your Skin & Appearance

Your nightly shuteye bestows powerful effects on your skin, complexion, and appearance. Learn more about the beauty benefits of sleep here.

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