How to Sleep Better With Seasonal Allergies
It’s not just in your (pounding) head — allergies can get worse at night. Here’s how to sleep better in allergy season.
How Sleep Impacts Your Skin & Appearance
Your nightly shuteye bestows powerful effects on your skin, complexion, and appearance. Learn more about the beauty benefits of sleep here.
How Does Menopause Affect Sleep?
Sleep disturbances may be common during menopause, but you’re not destined to sleep badly forever. Here’s how to improve your sleep during this transitional time.
How Oura Helped Bridgette S. Manage Postpartum Anxiety
A mom of two in California, Bridgette shares how Oura helped her cope with a difficult postpartum period and plan for baby #2.
Here’s How a Breathwork Coach Uses Oura With Clients & in Her Own Practice
A professional trainer, Nikki gains helpful insights into her health with Oura – from understanding the power of an afternoon nap to seeing instant improvements in her biomarkers through breathwork.
How Trisha Uses Oura to Manage Stress, Recover from Illness, and Understand Her Reproductive Health
This busy New Yorker used her FSA funds to purchase Oura — and has since used Oura to manage stress and learn about her reproductive health.
This Ironman Champion Counts on Oura Insights to Help Her Stay Active In Her 50s & Beyond
A lifelong endurance athlete, Oura member Julie D. has learned how to balance her 20-hour training weeks with effective sleep and recovery.
Is “Deep Rest” the Antidote to Stress?
Oura advisor Elissa Epel, PhD, discusses a recent model published by Psychological Review examining deep rest and its role for stress management.
This Retired Police Chief Trained to Hike Mt. Kilimanjaro With Oura
Laura King, PhD, a retired police chief and officer mental health advocate, first used Oura during the Covid pandemic; now it guides her toward “total health optimization.”
Oura Emerges as the Most Accurate Consumer Sleep Tracker in New Study
After comparing five consumer wearables, researchers from the National University of Singapore concluded that Oura Ring was the most accurate consumer sleep tracker.
Research Examines Sleep Trackers’ Ability to Distinguish Asleep vs. Awake States While Using Smartphone in Bed
Oura was shown to be more accurate at detecting sleep and wake than other lower-cost wearables. Additionally, Oura was the least prone to misclassifying motionless wake as sleep.
How Does Cannabis Impact Your Sleep?
Cannabis impacts sleep in a surprising number of ways. While not all are negative, the overall benefits may not outweigh the drawbacks.