New Study Reveals the Right Way to Set Your Alarm (Hint: Don’t Hit Snooze!)
A new global study reveals how common snoozing really is, how your snooze habits might affect your sleep, and a better way to wake up energized.
From Stressed Founder to Fit Father: Aditya’s Transformative Health Journey With Oura
After a major wake-up call, Aditya turned to Oura to optimize his sleep, plan workouts, find balance, and more as he transformed his health.
Oura Ring Identified as a Top Choice for Reliable, Practical Cardiovascular Health Monitoring
In a new review of studies on wearable devices, Oura Ring emerged as a top option for cardiovascular data collection in both clinical research and real-world use.
12 Science-Backed Ways Oura Members Lower Their Stress Levels
Seeing your stress levels spike? Consider these science-backed strategies, which Oura members say help them reset and relax.
Advisor tositoimissa: Miten aloittaa Oura Advisorin käyttö
Tutustu Oura Advisorin käyttöä koskeviin vinkkeihin ja keinoihin, joilla saat syvällisempää ja yksilöllisempää tietoa ja opastusta terveyteesi liittyen
New Study from NUS Analyzes Jet Lag and Sleep Patterns From 1.5 Million Nights of Oura Data
How does jet lag affect your sleep and recovery? A new study using Oura Ring examined sleep patterns of over 57,000 members to reveal the effects.
Elämää syövän jälkeen: Miten Oura auttoi Jacksonia toipumisen aikana
Jackson käytti Ouraa sykkeen, unen ja stressin seurantaan leukemian jälkeisen toipumisensa aikana. Lue lisää siitä, miten Oura tuki hänen terveysmatkaansa.
Tutustu Oura Ring 4:n teknologiaan
Miten Oura Ring toimii? Lue lisää Oura Ring 4:n uusimmasta anturiteknologiasta, joka tarjoaa ylivoimaista tarkkuutta ja mukavuutta.
How to Become a Morning Person
From shifting your sleep schedule to romanticizing the process, find effective tips that can help you become an early riser and optimize your morning routine.
Oura Ring to be Used in New Study on Menstrual Research Across Diverse Populations
The STIGMA study will further examine how the menstrual cycle impacts overall health for a broader group of menstruating people.
Miten Ouran tarjoama data sai Chesca G:n juomaan vähemmän, nukkumaan paremmin ja arvostamaan lepoa
Kun tämä 30-vuotias jäsen ei nähnyt toivomiaan ihanteellisia lukemia Ourassa, hän päätti muuttaa rutiinejaan – ja ymmärsi palautumisen tärkeyden.
Inside the Ring: Building Fertile Window
The women’s health experts who developed Oura’s Fertile Window share the work and science behind the feature.