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Intuitive eating helps you eat with awareness—not restriction. Discover how Oura supports this science-backed approach to improved metabolic health.
A new addition to the Meals feature, Nutrition Level analyzes four contributors—fiber, protein, added sugar, and processing level—to provide an overall snapshot of what's on your plate.
New to Oura's suite of stress features, Cumulative Stress helps you understand the impact of long-term chronic stress on your health.
Designed to bring your health story to life, the new Oura App is more meaningful, personalized, and effective than before.
Does a drink help you sleep? Oura data reveals the true impact of alcohol on your recovery, from disrupting sleep stages to tanking your HRV.
