Publicamos nuevos artículos en español continuamente.
New Year’s resolutions don’t have to be daunting. Take a more practical approach with these ideas from Oura’s behavioral science team that’ll set you up for success.
Taking care of your health doesn’t need to add to the stress of the season.
As the votes tallied up for the high-stakes 2024 election, Oura member data showed higher-than-usual stress and heart rate trends.
Ahora, Oura mide las respuestas de tu cuerpo a los factores de estrés durante el día para ayudarte a saber cómo puedes mejorar la recuperación y la gestión del estrés.
A neuroscientist shares the science-backed facts, plus tips to cut back, that you need to know before your next drink.
