Member Privacy Is Our Priority
At Oura, your health data is deeply personal, and protecting it is fundamental to everything we do.
Den ultimative guide til at sove bedre med Oura
Brug viden i stedet for gætværk. Find ud af, hvordan den videnskabeligt validerede teknologi i Oura Ring giver dig mulighed for at forstå din søvn og sove bedre.
From White Noise to City Sirens: How Sounds Impact Your Sleep
Does sleeping background noise matter for a good night's sleep? Find out how to improve your "aural environment" for better sleep quality.
Does Sleeping Multiple Times A Day Work? Polyphasic Sleep Explained
Conventionally, adult humans are “monophasic sleepers,” which means they sleep in a single block, depositing sleep as one payment each night. However, some individuals have tried “polyphasic sleeping,” where sleep is divided up throughout the day in a series of smaller sleep segments of a few hours scattered throughout the day.
Fordelene ved sollys om morgenen, og hvordan du gør det til en vane
Forskning bekræfter, at udsættelse for morgensol hjælper folk til at føle sig mere vågne og sove bedre. Og det bedste af det hele? Det kræver kun 5-10 minutter.
Beskyttelse af sundhedsdata vil altid være en prioritet for Oura
Dine sundhedsdata er meget personlige. Få mere at vide om Ouras prioritering af at holde dine data beskyttede og sikre.
ŌURA Establishes U.S. Manufacturing to Support Growing U.S. Defense Business
ŌURA is proud to partner with the U.S. Department of Defense to prioritize security and promote readiness in support of those who serve.
It’s Back-to-School Season: 5 Tips to Help Your Family Sleep Better
Oura experts share five essential tips that’ll help you prepare for a successful (and restful) back-to-school season.
Independent Study Finds Oura Ring Most Accurate Wearable for HRV & RHR
A new peer-reviewed study found Oura Ring HRV & resting heart rate measurements to be the most accurate among consumer wearables tested.
Navigating Gestational Diabetes: Insights for a Healthy Pregnancy with Oura
Learn more about gestational diabetes, possible symptoms, and how to manage it effectively with lifestyle changes and tools like Oura that can support your well-being during pregnancy.
Sådan kan Oura hjælpe dig gennem overgangsalderen
For kvinder i overgangsalderen kan Oura Ring give nyttig sundhedsindsigt og personligt tilpassede data, mens de navigerer i denne fase af livet.
Prenatal Fitness: Myths, Facts, and Your Trimester-by-Trimester Guide
Read more about the benefits of exercise during pregnancy, myths to stop believing, and how to adjust your routine for your current stage.
