Stressed? Anxious? REM Sleep Can Be Your Mind’s Reset Button
There's a surprising salve for stress and anxiety: REM sleep. Start here for tips on how to improve your REM sleep and reduce stress.
Can You Catch Up on Lost Sleep?
The short answer, unfortunately, is no. Learn why, and how to improve your sleep patterns to avoid sleep debt in the future.
After Cutting Out Sugar, This Member Saw Drastic Improvements in her Oura Data—and Overall Health
When Hanna-Mai went on a month-long sugar-free challenge, she noticed changes in her Oura metrics, which led her to keep up the habit and experience even more benefits to her overall health.
Welcoming Veri and Furthering Our Metabolic Health Ambitions
As an integral component of holistic health and well-being, metabolic health is a natural next dimension of the Oura Ring experience.
All Movement Counts: Using Oura to Track Low, Medium, and High-Intensity Activities
Learn how Oura tracks and categorizes your physical activity into low, medium, and high-intensity – and the benefits of each.
6 Myths About Alcohol, Debunked
A neuroscientist shares the science-backed facts, plus tips to cut back, that you need to know before your next drink.
Oura’s Shareable Report Feature
The feature empowers Oura members to securely share biometric data with trusted healthcare providers.
Sådan forbedrer du din søvn
Spekulerer du på, hvordan du forbedrer din søvn? Oura er her for at hjælpe. Få 10 tips til bedre søvn, så du kan opnå en dybere søvn og føle dig mere restitueret.
Måling af ilt i blodet (SpO2) med Oura
Nu kan din Oura Ring analysere og rapportere to vigtige indsigter: dit gennemsnitlige iltindhold i blodet og din SpO2-vejrtrækningsregelmæssighed, mens du sover.
7 fordele ved regelmæssig fysisk aktivitet og nemme måder til at opnå mere
Regelmæssig fysisk aktivitet gør en stor forskel for dit humør, din søvn og din levetid. Læs om fordelene ved motion, og hvordan du kan få mere motion.
Forstå de normale udsving i kropstemperaturen
Din kropstemperatur svinger naturligt. Se her, hvad der er normalt – og hvilke temperaturmønstre du skal kigge efter for at aflæse din krops signaler.
Oura Member Data Reveals Gender Differences in Sleep, Stress, and Activity Levels
Anonymized data from about 45,000 Oura members highlighted notable differences between men and women’s sleep, activity, and stress patterns.
