Vi udgiver hele tiden flere blogartikler på dansk.
A sudden spike in heart rate. An unexplained drop in temperature trends. For some Oura Members, unusual Oura data has served as a warning sign, helping them uncover life-threatening conditions before it was too late.
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
Der findes ikke en enkelt "optimal" HRV-score for et bestemt køn eller en bestemt aldersgruppe, men vi ser visse mønstre for den gennemsnitlige HRV i data fra Oura-medlemmer.
The hot new wellness trend? Cold therapy. Here, eight science-backed health benefits of an icy dip, and what you need to know before you chill.
En graviditet medfører utrolige forandringer. Her er, hvad data fra Oura-medlemmer viser om mønstre i søvn og biometriske værdier blandt kommende mødre.
