我們持續發佈更多以 繁體中文 撰寫的部落格文章。
Stelo Glucose Biosensor
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心率突然飆升。溫度趨勢下降但無法解釋。對於某些 Oura 會員來說，異常的 Oura 資料是一個警示，幫助他們及早發現可能危及生命的狀況。
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.
The hot new wellness trend? Cold therapy. Here, eight science-backed health benefits of an icy dip, and what you need to know before you chill.
Pregnancy brings about incredible changes. Here’s what Oura member data reveals about patterns in sleep and biometrics among mothers-to-be.
