Introducing the New Oura App Design: Bring Your Long-Term Health into Focus
The redesigned Oura App allows you to more easily track and manage your health and well-being, today and in the long term.
What Is the Fertile Window?
Learn more about Oura’s new Fertile Window feature, which empowers members with deeper knowledge about their fertility, ovulation, and chances of conception.
Discover Oura’s Daytime Stress Feature
Oura now measures your body’s responses to stressors during the day, helping you understand how to improve recovery and manage stress.
Discover the Brand-New Oura Ring 4
Our most personal, accurate, and comfortable smart ring is here.
Oura’s Shareable Report Feature
The feature empowers Oura members to securely share biometric data with trusted healthcare providers.
如何睡得更好
你是不是也在想，怎麼做才能睡得更好呢？Oura 樂意助你一臂之力。為你介紹 10 個幫助睡得更好的小訣竅，助你睡得更甜，醒來時更有活力。
Oura 血氧感測 (SpO2) 功能
現在，Oura Ring 能夠分析並提供兩項重要數據：睡眠時的平均血氧濃度和呼吸規律性。
規律運動的 7 大好處與提升成效的方法
規律運動對你的情緒、睡眠和壽命都很有幫助。了解運動的好處，以及你可以怎麼增加運動量。
理解體溫的正常波動
你的體溫會自然地變化。本文章會告訴你什麼是正常的變化，以及你可以觀察哪些體溫變化來讀懂身體的訊號。
Oura and lululemon Partner for Special Perks & Women’s Health Research
Oura teams up with lululemon to offer 6 months free of Oura membership to lululemon members.
Celebrating Three Years of Oura and Natural Cycles!
This milestone marks three years of our partnership, which has empowered hundreds of thousands of women to take control of their fertility.
根據 Oura 資料，你的健康指標在懷孕期間有何變化
懷孕會帶來許多奇妙的變化。本文章根據 Oura 會員的資料，介紹準媽媽們在睡眠和生理指標上的一些傾向。