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Laura King, PhD, a retired police chief and officer mental health advocate, first used Oura during the Covid pandemic; now it guides her toward “total health optimization.”
学习如何利用心率变异性指标，最大程度提升锻炼和恢复效果。
A recent meta-analysis determined that various exercise modalities, especially dance, walking, jogging, strength training, and yoga, can be effective in treating symptoms of depression.
Oura’s science and product teams have been hard at work enhancing the precision of AAD — here’s an inside look at the process.
This powerful integration allows Oura and Strava members to understand their full training picture, with performance, rest, and recovery all in one place.
