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规律运动能显著改善情绪、睡眠，并延长寿命。了解运动的好处，学习如何增加运动量。
A lifelong endurance athlete, Oura member Julie D. has learned how to balance her 20-hour training weeks with effective sleep and recovery.
The NBA All-Star shares how Oura empowered him to realize the important of rest and recovery — resulting in high scores on and off the court.
Laura King, PhD, a retired police chief and officer mental health advocate, first used Oura during the Covid pandemic; now it guides her toward “total health optimization.”
学习如何利用心率变异性指标，最大程度提升锻炼和恢复效果。
