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These science-backed strategies have been proven to increase your cardio capacity, or VO2 max, a measure of cardiovascular health.
Get a more complete view of your daily movement with Automatic Activity Detection, which now automatically includes heart rate information.
Heart rate zones signify how intensely your muscles are working during exercise. Find out what they mean for your heart health and how Oura tracks heart rate zones.
规律运动能显著改善情绪、睡眠，并延长寿命。了解运动的好处，学习如何增加运动量。
A lifelong endurance athlete, Oura member Julie D. has learned how to balance her 20-hour training weeks with effective sleep and recovery.
