Can You Catch Up on Lost Sleep?
The short answer, unfortunately, is no. Learn why, and how to improve your sleep patterns to avoid sleep debt in the future.
Ringens insida: förstå Ouras nya funktion Stress under dagen
Hör från skaparna bakom Ouras funktion Stress under dagen, som ger insikter i realtid om din fysiologiska stress varje dag.
Menscykelöversikt Håll koll på menscykelfaser, fertil period, beräknad mensstart med mera
Ouras funktion för menscykelöversikt ger medlemmar möjlighet att förstå sin cykel djupare och hur den påverkar deras allmänna hälsa.
How the Finns Beat the Winter Blues
Oura employees from the world’s happiest country share their well-earned wisdom for beating the winter blues.
What Is Intuitive Eating?
Intuitive eating helps you eat with awareness—not restriction. Discover how Oura supports this science-backed approach to improved metabolic health.
Why You Sleep More in Winter & Simple Tips to Boost Your Energy
See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.
Inside the Ring: What Fuels Your Nutrition Level
A new addition to the Meals feature, Nutrition Level analyzes four contributors—fiber, protein, added sugar, and processing level—to provide an overall snapshot of what's on your plate.
Cumulative Stress: Understanding the Impact of Long-Term Stress
New to Oura's suite of stress features, Cumulative Stress helps you understand the impact of long-term chronic stress on your health.
A New Look for the Oura App: See the Bigger Picture of Your Long-Term Health
Designed to bring your health story to life, the new Oura App is more meaningful, personalized, and effective than before.
Så påverkas sömnen av alkohol: Vi krossar myten om sängfösaren
Hjälper alkohol dig att somna? Oura-data avslöjar alkoholens verkliga effekt på återhämtningen, med allt från att det stör sömnstadierna till att det sänker HRV.
Oura Data Reveals the True Impact of Alcohol on Sleep
You already know alcohol isn't doing you any favors. But how does it affect your Oura biometrics? Here's what our community data shows.
