Member Privacy Is Our Priority
At Oura, your health data is deeply personal, and protecting it is fundamental to everything we do.
Den ultimata guiden till att förbättra din sömn med Oura
Sluta gissa och börja förstå. Läs om hur den vetenskapligt validerade tekniken i Oura Ring hjälper dig att förstå och förbättra din sömn.
From White Noise to City Sirens: How Sounds Impact Your Sleep
Does sleeping background noise matter for a good night's sleep? Find out how to improve your "aural environment" for better sleep quality.
Does Sleeping Multiple Times A Day Work? Polyphasic Sleep Explained
Conventionally, adult humans are “monophasic sleepers,” which means they sleep in a single block, depositing sleep as one payment each night. However, some individuals have tried “polyphasic sleeping,” where sleep is divided up throughout the day in a series of smaller sleep segments of a few hours scattered throughout the day.
Fördelarna med morgonsol och hur man gör det till en vana
Att exponera sig för morgonsolen är ett forskningsbaserat sätt att känna sig piggare och sova bättre. Och det bästa av allt? Allt du behöver är 5–10 minuter.
Ouras fortsatta åtagande om integritetsskydd för hälsodata
Dina hälsodata är mycket personliga. Läs mer om Ouras åtagande att hålla dina data privata, trygga och säkra.
ŌURA Establishes U.S. Manufacturing to Support Growing U.S. Defense Business
ŌURA is proud to partner with the U.S. Department of Defense to prioritize security and promote readiness in support of those who serve.
It’s Back-to-School Season: 5 Tips to Help Your Family Sleep Better
Oura experts share five essential tips that’ll help you prepare for a successful (and restful) back-to-school season.
Independent Study Finds Oura Ring Most Accurate Wearable for HRV & RHR
A new peer-reviewed study found Oura Ring HRV & resting heart rate measurements to be the most accurate among consumer wearables tested.
Navigating Gestational Diabetes: Insights for a Healthy Pregnancy with Oura
Learn more about gestational diabetes, possible symptoms, and how to manage it effectively with lifestyle changes and tools like Oura that can support your well-being during pregnancy.
Så här kan Oura hjälpa dig att hantera förklimakteriet
För kvinnor i förklimakteriet kan Oura Ring ge värdefulla hälsoinsikter och personliga data.
Prenatal Fitness: Myths, Facts, and Your Trimester-by-Trimester Guide
Read more about the benefits of exercise during pregnancy, myths to stop believing, and how to adjust your routine for your current stage.
