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Get a more complete view of your daily movement with Automatic Activity Detection, which now automatically includes heart rate information.
Heart rate zones signify how intensely your muscles are working during exercise. Find out what they mean for your heart health and how Oura tracks heart rate zones.
Regelbunden fysisk aktivitet gör en enorm skillnad för ditt humör, din sömn och din livslängd. Läs om fördelarna med motion och hur du kan bli aktivare.
A lifelong endurance athlete, Oura member Julie D. has learned how to balance her 20-hour training weeks with effective sleep and recovery.
The NBA All-Star shares how Oura empowered him to realize the important of rest and recovery — resulting in high scores on and off the court.
