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From managing glucose levels to tracking sleep, Jerome uses Oura to train smarter, recover faster, and fine tune his performance.
Nya data från Oura visar att kvinnor i alla åldersgrupper kör styrketräning och pilates, läs mer om vilka andra träningsformer som rankas högst.
Strength training not only builds muscle—it also helps regulate glucose, increase insulin sensitivity, and support weight management. Here’s how to get started, and how Oura can help.
Forget the 'no pain, no gain' mentality. Discover why low, medium, and high-intensity activities are all crucial for your health, and how Oura makes it easier to track.
Oura member and trainer Don Saladino shares his balanced approach to fitness, favorite Oura features, and go-to recovery strategies.
