Vi publicerar löpande nya bloggartiklar på svenska.
Stelo Glucose Biosensor
Gift cards
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
Även om det inte finns någon enskild ”optimal” HRV-nivå för något kön eller någon åldersgrupp, ser vi vissa mönster för genomsnittlig HRV i data från Ouras medlemmar.
Reflect on your personal achievements and discover how the global Oura community slept, moved, stressed, and recovered in 2024.
See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.
As the votes tallied up for the high-stakes 2024 election, Oura member data showed higher-than-usual stress and heart rate trends.
