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Oura Ring 4 Charging Case
Stelo Glucose Biosensor
Gift cards
Twoje tętno podczas snu może powiedzieć ci bardzo wiele — pokazuje między innymi wpływ późnych posiłków i niezgodności z zegarem biologicznym na sen.
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.
Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.
Want to be younger at heart? Learn the top 3 strategies that helped Oura members lower their Cardiovascular Age.
