Stressed? Anxious? REM Sleep Can Be Your Mind’s Reset Button
There's a surprising salve for stress and anxiety: REM sleep. Start here for tips on how to improve your REM sleep and reduce stress.
Can You Catch Up on Lost Sleep?
The short answer, unfortunately, is no. Learn why, and how to improve your sleep patterns to avoid sleep debt in the future.
After Cutting Out Sugar, This Member Saw Drastic Improvements in her Oura Data—and Overall Health
When Hanna-Mai went on a month-long sugar-free challenge, she noticed changes in her Oura metrics, which led her to keep up the habit and experience even more benefits to her overall health.
Welcoming Veri and Furthering Our Metabolic Health Ambitions
As an integral component of holistic health and well-being, metabolic health is a natural next dimension of the Oura Ring experience.
All Movement Counts: Using Oura to Track Low, Medium, and High-Intensity Activities
Learn how Oura tracks and categorizes your physical activity into low, medium, and high-intensity – and the benefits of each.
6 Myths About Alcohol, Debunked
A neuroscientist shares the science-backed facts, plus tips to cut back, that you need to know before your next drink.
Oura’s Shareable Report Feature
The feature empowers Oura members to securely share biometric data with trusted healthcare providers.
Beter slapen doe je zo
Benieuwd hoe je beter kunt slapen? Oura helpt je daarbij. Ontdek 10 tips voor een betere nachtrust, zodat je dieper gaat slapen en uitgeruster wakker wordt.
Bloedzuurstofwaarneming (SpO2) met Oura
Je Oura Ring kan nu twee belangrijke inzichten analyseren en laten zien: de gemiddelde hoeveelheid zuurstof in je bloed en de regelmaat van je ademhaling als je slaapt.
7 voordelen van regelmatig bewegen en makkelijke manieren om actiever te worden
Regelmatig bewegen is van doorslaggevend belang voor je humeur, slaap en een langer leven. Ontdek de voordelen van bewegen en hoe je actiever wordt.
Alles over de normale schommelingen in je lichaamstemperatuur
Je lichaamstemperatuur schommelt van nature Hier lees je wat normaal is en op welke temperatuurpatronen je kunt letten om te snappen wat je lijf je wil vertellen.
Oura Member Data Reveals Gender Differences in Sleep, Stress, and Activity Levels
Anonymized data from about 45,000 Oura members highlighted notable differences between men and women’s sleep, activity, and stress patterns.
