Can Rain Sounds Help You Sleep?
The pitter patter on your window is more than just relaxing — it can also help you sleep. Learn why rain sounds make for great sleep background noise.
Oura Welcomes Judy Gilbert as Chief People Officer
At Oura, Judy will lead the operations of the People team, set the course for our talent brand, and attract, engage, and develop our talented team members around the world.
Researchers Use Oura Data to Evaluate Physiological Responses to COVID-19
Oura research scientists analyzed biometric insights from 838 Oura members who had COVID and 20,267 members who received a COVID vaccine.
What Is Green Noise & Can It Help You Sleep Better?
You’ve heard of white noise, but what about green noise? Discover what it is and whether it can help you get a better night’s sleep.
How Lewis C. Improved His Autoimmune Symptoms, Sleep, & Lifestyle With Oura
The engineer-turned-health-coach shares how he tracked, and ultimately solved, his mysterious health struggles with Oura.
How Pro Surfer Kai Lenny Stays Balanced on the Water (& in Life)
The big-wave surfer from Hawaii turns to Oura to guide him toward balance as a new father of twin daughters.
Why Do I Sleep With One Leg Bent Up? The Half-Stomach Position
Sleeping with one bent knee is more common than you might realize. What causes this sleep position, and what does it say about you?
Sleeping Heart Rate: Look for These 4 Patterns
Your sleeping heart rate may reveal more than you realize, from effects of late meals to misalignment with your body clock, and more.
How Sleep Helps With Weight Management
What if losing weight was as easy as turning off the lights, jumping under the covers, and getting some sleep?
How This Oura Member Learned to Embrace Her “Evening” Chronotype & Align to Her Ideal Schedule
Hear how Jonna S. took advantage of her Oura App insights to banish guilt and realign her daily schedule with her body's prime hours.
Revenge Sleep Procrastination: How ADHD Affects Your Bedtime
Learn why people who have ADHD can struggle with their bedtimes, and explore five strategies to combat it.
Why Sleep Matters
Getting enough restorative sleep helps keep your autonomic nervous, hormone, and immune systems balanced.
