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There's a surprising salve for stress and anxiety: REM sleep. Start here for tips on how to improve your REM sleep and reduce stress.
The short answer, unfortunately, is no. Learn why, and how to improve your sleep patterns to avoid sleep debt in the future.
Lurer du på hvordan du kan få bedre søvn? Oura hjelper deg. Se våre 10 tips for bedre søvn, slik at du kan sove dypere og føle deg mer restituert.
Anonymized data from about 45,000 Oura members highlighted notable differences between men and women’s sleep, activity, and stress patterns.
It’s a universal frustration, but these five science-backed strategies can help you to stop overthinking at night and keep it from ruining your sleep.
