Vi publiserer stadig flere bloggartikler på norsk.
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
Selv om det ikke finnes en enkelt «optimal» HRV-verdi for et bestemt kjønn eller en aldersgruppe, ser vi visse mønstre for gjennomsnittlig HRV i dataene fra Oura-medlemmene.
The hot new wellness trend? Cold therapy. Here, eight science-backed health benefits of an icy dip, and what you need to know before you chill.
Clear up common myths about HRV and get the facts straight, directly from one of the leading HRV experts, Marco Altini, PhD.
Pregnancy brings about incredible changes. Here’s what Oura member data reveals about patterns in sleep and biometrics among mothers-to-be.
