How This Member Navigates POTS With Oura Data
Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.
Oura’s Ovulation Detection Algorithm Outperforms Calendar Tracking Method in New Validation Study
The researchers found Oura Ring detected 96.4% of ovulations with an average error of ±1.26 days—making it significantly more precise than the calendar method.
심혈관 연령을 낮추는 방법
젊은 심장을 유지하고 싶으신가요? Oura 멤버의 심혈관 연령을 낮추는 데 효과적이었던 3가지 전략을 알아보세요.
From Power Naps to Punchlines: How Comedian Matt McCusker Stays Sharp With Oura
Comedian Matt McCusker knows how to crack a joke; now, thanks to Oura, he’s cracked the code to sleep better and stress less, even when on tour.
수면과 성생활: 뜻밖의 연결고리
친밀감과 휴식 사이의 강력한 연결에 대해 더 알아보고, 그 상관관계가 Oura 멤버 데이터에서 어떻게 나타나는지 살펴보세요.
밤에 더 잘 자는 데 도움이 되는 9가지 일상 습관
하루를 어떻게 보내느냐가 밤을 결정합니다. 일상 습관에서 시작하여 수면을 개선하는 과학적으로 입증된 수면 개선 방법을 확인해 보세요.
Your Guide to Hormonal and Non-Hormonal Birth Control Methods
Explore how non-hormonal and hormonal birth control options work, plus how they affect your body and reproductive cycle.
How Carbs Before Bed Impact Your Sleep
It all depends on the type of carb, as well as the timing. Learn how to optimize your intake and timing to sleep more soundly.
Chill Out: 8 Science-Backed Benefits of Cold Exposure Therapy
The hot new wellness trend? Cold therapy. Here, eight science-backed health benefits of an icy dip, and what you need to know before you chill.
Take a Walk: How Many Steps Per Day Do You Actually Need?
Discover how a consistent walking routine can benefit your longevity, and how Oura can help you keep track of your step count and heart health.
How to Improve Your Cardio Capacity (VO2 Max)
These science-backed strategies have been proven to increase your cardio capacity, or VO2 max, a measure of cardiovascular health.
The Surprising Link Between Sleep & Vaccines
Learn how quality sleep can not only strengthen your overall immunity, but also increase the effectiveness of flu and COVID-19 vaccines.