World Sleep Society Publishes New Guidelines for Consumer Health Trackers
Discover how the World Sleep Society’s new consensus recommendations can help you select a wearable sleep tracker.
건강하게 오래 살기: Oura 멤버들이 전하는 장수 팁
건강하게 오래 산다는 것은 단순히 오래 사는 것이 아니라 활기차게 사는 것입니다. 여기에서 Oura 멤버들이 건강수명을 늘리기 위한 주요 방법을 소개합니다.
What Are Hot Flashes? Understanding Symptoms, Causes, and How to Find Relief
A common symptom of perimenopause, hot flashes are often misunderstood. Learn how to reduce the frequency and intensity of hot flashes, and find relief in the moment.
Menopause & Metabolism: Understanding Changes in Insulin Sensitivity
Menopause brings about big changes in your hormones, including insulin—which plays an important part in your metabolic health.
New Study Reveals the Right Way to Set Your Alarm (Hint: Don’t Hit Snooze!)
A new global study reveals how common snoozing really is, how your snooze habits might affect your sleep, and a better way to wake up energized.
From Stressed Founder to Fit Father: Aditya’s Transformative Health Journey With Oura
After a major wake-up call, Aditya turned to Oura to optimize his sleep, plan workouts, find balance, and more as he transformed his health.
Oura Ring Identified as a Top Choice for Reliable, Practical Cardiovascular Health Monitoring
In a new review of studies on wearable devices, Oura Ring emerged as a top option for cardiovascular data collection in both clinical research and real-world use.
12 Science-Backed Ways Oura Members Lower Their Stress Levels
Seeing your stress levels spike? Consider these science-backed strategies, which Oura members say help them reset and relax.
Advisor 활용 방법: Oura Advisor 시작하기
Oura Advisor 활용 팁과 전략을 통해 더 깊고 개인화된 건강 인사이트와 안내를 받아보세요.
New Study from NUS Analyzes Jet Lag and Sleep Patterns From 1.5 Million Nights of Oura Data
How does jet lag affect your sleep and recovery? A new study using Oura Ring examined sleep patterns of over 57,000 members to reveal the effects.
암 이후 다시 일어서기: 암 회복 과정에서 Oura의 도움을 받은 이야기
잭슨은 백혈병 회복 기간 동안 심박수, 수면, 스트레스를 모니터링하기 위해 Oura를 사용했어요. Oura가 그의 건강 여정을 어떻게 도왔는지 자세히 알아보세요.
Oura Ring 4 기술 살펴보기
Oura Ring은 어떻게 작동하나요? 탁월한 정확도와 편안함을 제공하는 Oura Ring 4의 최첨단 센서 기술을 자세히 알아보세요.