How Carbs Before Bed Impact Your Sleep
It all depends on the type of carb, as well as the timing. Learn how to optimize your intake and timing to sleep more soundly.
Chill Out: 8 Science-Backed Benefits of Cold Exposure Therapy
The hot new wellness trend? Cold therapy. Here, eight science-backed health benefits of an icy dip, and what you need to know before you chill.
Take a Walk: How Many Steps Per Day Do You Actually Need?
Discover how a consistent walking routine can benefit your longevity, and how Oura can help you keep track of your step count and heart health.
심폐능력(VO2 Max) 향상 방법
심혈관 건강의 척도인 심폐능력, 즉 VO2 max를 향상시키는 효과가 과학적으로 입증된 전략을 소개합니다.
The Surprising Link Between Sleep & Vaccines
Learn how quality sleep can not only strengthen your overall immunity, but also increase the effectiveness of flu and COVID-19 vaccines.
What Are Heart Rate Zones?
Heart rate zones signify how intensely your muscles are working during exercise. Find out what they mean for your heart health and how Oura tracks heart rate zones.
After Cutting Out Sugar, This Member Saw Drastic Improvements in her Oura Data—and Overall Health
When Hanna-Mai went on a month-long sugar-free challenge, she noticed changes in her Oura metrics, which led her to keep up the habit and experience even more benefits to her overall health.
Oura Member Data Reveals Gender Differences in Sleep, Stress, and Activity Levels
Anonymized data from about 45,000 Oura members highlighted notable differences between men and women’s sleep, activity, and stress patterns.
How These New Parents of Quadruplets Count on Oura, Both Before and After Babies
This Florida couple used the Oura and Natural Cycles integration to conceive—and now, they have four baby girls! Hear more about their incredible journey.
Sleep and Productivity: How Sleep Can Supercharge Your Performance
Considering an all-nighter to work or study? Not so fast! Instead, learn how quality rest can improve your focus, productivity, and performance.
Meet 8 High Achievers Using Oura to Optimize Their Health, Resilience, and Productivity
These entrepreneurs, executives, and high-performers turn to Oura to stay healthy and balanced despite busy schedules, travel, and more.
How Saša M. Uses Oura to Manage Perimenopause & Align With Her Body Clock
Learn how Sasa M. used Oura data to discover her ideal sleeping pattern, reset her sleep schedule, and track her cycle during perimenopause.