Pubblichiamo continuamente nuovi articoli in italiano.
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Laura King, PhD, a retired police chief and officer mental health advocate, first used Oura during the Covid pandemic; now it guides her toward “total health optimization.”
You hear these phrases all the time: “Be present,” “Live in the moment,” “The present is life’s best present.” But how do you do this when your mind keeps wandering to yesterday’s regrets and tomorrow’s worries?
A recent meta-analysis determined that various exercise modalities, especially dance, walking, jogging, strength training, and yoga, can be effective in treating symptoms of depression.
Competing around the world in endurance races, Alec analyzes his Oura data to sleep better, train effectively, and boost recovery.
The physiological sigh is a simple and quick strategy to add to your stress-relief toolkit. Learn how to do it and why it works.
