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Struggling with motivation? Oura’s behavioral scientist explains the "cost-benefit" brain chemistry behind your habits and how to master it.
From partnering with university researchers to collecting a massive validation dataset, learn how Oura created Cumulative Stress, a feature that measures long-term physiological strain.
Oura employees from the world’s happiest country share their well-earned wisdom for beating the winter blues.
New to Oura's suite of stress features, Cumulative Stress helps you understand the impact of long-term chronic stress on your health.
You already know alcohol isn't doing you any favors. But how does it affect your Oura biometrics? Here's what our community data shows.
