World Sleep Society Publishes New Guidelines for Consumer Health Trackers
Discover how the World Sleep Society’s new consensus recommendations can help you select a wearable sleep tracker.
Live Stronger, Longer: Longevity Tips from Oura Members
Healthy longevity isn’t just about living longer—it's about living vibrantly. Here, Oura Members offer their top approaches to extending your healthspan.
What Are Hot Flashes? Understanding Symptoms, Causes, and How to Find Relief
A common symptom of perimenopause, hot flashes are often misunderstood. Learn how to reduce the frequency and intensity of hot flashes, and find relief in the moment.
Menopause & Metabolism: Understanding Changes in Insulin Sensitivity
Menopause brings about big changes in your hormones, including insulin—which plays an important part in your metabolic health.
New Study Reveals the Right Way to Set Your Alarm (Hint: Don't Hit Snooze!)
A new global study reveals how common snoozing really is, how your snooze habits might affect your sleep, and a better way to wake up energized.
From Stressed Founder to Fit Father: Aditya’s Transformative Health Journey With Oura
After a major wake-up call, Aditya turned to Oura to optimize his sleep, plan workouts, find balance, and more as he transformed his health.
Oura Ring Identified as a Top Choice for Reliable, Practical Cardiovascular Health Monitoring
In a new review of studies on wearable devices, Oura Ring emerged as a top option for cardiovascular data collection in both clinical research and real-world use.
12 Science-Backed Ways Oura Members Lower Their Stress Levels
Seeing your stress levels spike? Consider these science-backed strategies, which Oura members say help them reset and relax.
Advisor בפעולה: כיצד מתחילים להשתמש ב-Oura Advisor
גלו תובנות בריאות והנחיות עמוקות ויותר מותאמות אישית באמצעות הטיפים והאסטרטגיות האלה לשימוש ב-Oura Advisor.
New Study from NUS Analyzes Jet Lag and Sleep Patterns From 1.5 Million Nights of Oura Data
How does jet lag affect your sleep and recovery? A new study using Oura Ring examined sleep patterns of over 57,000 members to reveal the effects.
Rebuilding After Cancer: How Oura Helped Jackson During His Recovery
Jackson used Oura to monitor his heart rate, sleep, and stress during his post-leukemia recovery. Read more about how Oura supported his health journey.
Explore the Technology in Oura Ring 4
How does Oura Ring work? Learn more about the state-of-the-art sensor technology in Oura Ring 4 that delivers unparalleled accuracy and comfort.