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En tant que facteur du score de préparation Oura, le bilan de la VFC est généré en comparant à long terme vos tendances personnelles à votre valeur de référence.
Learn about 5 evidence-based ways to increase your HRV, an indicator of good health and recovery.
Learn how to use your HRV metrics to get the most out of your workouts and your recovery days.
One key metric that shows how you're responding to stress is heart rate variability (HRV). Learn about HRV and how it influences stress.
Your heart rate variability (HRV) is a great indicator of how adaptable your body is, and it can help you detect stress and other health problems. Below, discover the answer to the question “What’s a good HRV?”
