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A neuroscientist shares the science-backed facts, plus tips to cut back, that you need to know before your next drink.
Learn how to manage blood pressure naturally with holistic lifestyle changes. Explore tips on diet, exercise, and stress management, and see how your Oura data can help.
You already know alcohol isn't doing you any favors. But how does it affect your Oura biometrics? Here's what our community data shows.
Une augmentation soudaine de la fréquence cardiaque. Une baisse inexpliquée des tendances de température. Pour certains membres Oura, des données Oura inhabituelles ont servi de signe d’alerte, les aidant à découvrir des pathologies potentiellement mortelles avant qu’il ne soit trop tard.
Explore how sleep patterns, RHR, and HRV evolve from your 20s to your 80s, according to de-identified data from 25,000 Oura members.
