Does Sleeping Multiple Times A Day Work? Polyphasic Sleep Explained
Conventionally, adult humans are “monophasic sleepers,” which means they sleep in a single block, depositing sleep as one payment each night. However, some individuals have tried “polyphasic sleeping,” where sleep is divided up throughout the day in a series of smaller sleep segments of a few hours scattered throughout the day.
Aamuauringon hyödyt ja valohoidon ottaminen tavaksi
Aamuauringolle altistuminen on tutkitusti hyvä keino lisätä vireyttä ja saada paremmat unet. Ja mikä parasta, tarvitset siihen vain 5–10 minuuttia.
Oura on sitoutunut terveystietojen yksityisyyden suojaamiseen
Terveystietosi ovat syvästi henkilökohtaisia. Lue lisää Ouran sitoutumisesta tietojen yksityisyyden ja turvallisuuden varmistamiseen.
ŌURA Establishes U.S. Manufacturing to Support Growing U.S. Defense Business
ŌURA is proud to partner with the U.S. Department of Defense to prioritize security and promote readiness in support of those who serve.
It’s Back-to-School Season: 5 Tips to Help Your Family Sleep Better
Oura experts share five essential tips that’ll help you prepare for a successful (and restful) back-to-school season.
Independent Study Finds Oura Ring Most Accurate Wearable for HRV & RHR
A new peer-reviewed study found Oura Ring HRV & resting heart rate measurements to be the most accurate among consumer wearables tested.
Navigating Gestational Diabetes: Insights for a Healthy Pregnancy with Oura
Learn more about gestational diabetes, possible symptoms, and how to manage it effectively with lifestyle changes and tools like Oura that can support your well-being during pregnancy.
Miten Oura voi olla tukenasi perimenopaussin hallinnassa
Naiset, joiden perimenopaussi on alkanut, voivat saada Oura Ringiltä yksilöllisiä viestejä ja arvokasta tietoa terveydestään tässä elämänvaiheessa.
Prenatal Fitness: Myths, Facts, and Your Trimester-by-Trimester Guide
Read more about the benefits of exercise during pregnancy, myths to stop believing, and how to adjust your routine for your current stage.
Pregnancy Symptoms by Trimester: What’s Normal—and What Might Be a Red Flag
What are normal pregnancy symptoms? When should you call your doctor? Understand the changes your body is going through and how Oura can support you every step of the way.
Raskauden seuranta: tietoon perustuvia viestejä ja tukea raskauden jokaisessa vaiheessa
Raskauden seuranta tukee Ouran jäseniä raskauden jokaisessa vaiheessa ja myös raskauden jälkeen.
How a PR Powerhouse Uses Oura & AI to Optimize Her Health
Learn how LA-based entrepreneur Lauren Kleinman utilizes her Oura data—and ChatGPT—to better optimize her sleep, manage stress, and balance activity and rest.
