Stressed? Anxious? REM Sleep Can Be Your Mind’s Reset Button
There's a surprising salve for stress and anxiety: REM sleep. Start here for tips on how to improve your REM sleep and reduce stress.
Can You Catch Up on Lost Sleep?
The short answer, unfortunately, is no. Learn why, and how to improve your sleep patterns to avoid sleep debt in the future.
After Cutting Out Sugar, This Member Saw Drastic Improvements in her Oura Data—and Overall Health
When Hanna-Mai went on a month-long sugar-free challenge, she noticed changes in her Oura metrics, which led her to keep up the habit and experience even more benefits to her overall health.
Welcoming Veri and Furthering Our Metabolic Health Ambitions
As an integral component of holistic health and well-being, metabolic health is a natural next dimension of the Oura Ring experience.
All Movement Counts: Using Oura to Track Low, Medium, and High-Intensity Activities
Learn how Oura tracks and categorizes your physical activity into low, medium, and high-intensity – and the benefits of each.
6 Myths About Alcohol, Debunked
A neuroscientist shares the science-backed facts, plus tips to cut back, that you need to know before your next drink.
Oura’s Shareable Report Feature
The feature empowers Oura members to securely share biometric data with trusted healthcare providers.
Cómo dormir mejor
¿Te gustaría saber cómo dormir mejor? Aquí está Oura para ayudarte con diez consejos para conseguir un sueño más profundo y reparador.
Medición del oxígeno en sangre con Oura
Ahora, el Oura Ring puede analizar dos datos clave mientras duermes: el promedio de oxígeno en sangre y la estabilidad respiratoria.
7 beneficios de hacer ejercicio físico con regularidad e ideas para moverte más
Hacer deporte con regularidad mejora el estado de ánimo, la calidad del sueño y la esperanza de vida. Descubre los beneficios del ejercicio y cómo puedes hacer más.
Entiende las fluctuaciones naturales de la temperatura corporal
La temperatura corporal fluctúa de forma natural. Descubre qué cambios son normales y en qué patrones debes fijarte para interpretar las señales de tu cuerpo.
Oura Member Data Reveals Gender Differences in Sleep, Stress, and Activity Levels
Anonymized data from about 45,000 Oura members highlighted notable differences between men and women’s sleep, activity, and stress patterns.
