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From shifting your sleep schedule to romanticizing the process, find effective tips that can help you become an early riser and optimize your morning routine.
La frecuencia cardíaca durante el sueño puede revelar más de lo que crees, desde los efectos de cenar tarde hasta los desajustes respecto al reloj biológico.
Using Oura Ring to track sleep patterns, researchers found that float schedules can improve sleep, wellbeing, and performance in first-year physicians, compared to 24-hour on-call shifts.
Meet Udip S., a busy food and beverage manager, who uses Oura insights to manage his stress, quit alcohol, and inspire others along the way.
Spending time in the sauna, whether traditional or infrared, can deliver big benefits for your sleep and overall health.
