Can You Catch Up on Lost Sleep?
The short answer, unfortunately, is no. Learn why, and how to improve your sleep patterns to avoid sleep debt in the future.
Inside the Ring: Daytime Stress
Hear from the builders of the Oura’s Daytime Stress Feature, which offers real-time insights on your physiological stress throughout the day.
Πληροφορίες για τον κύκλο: Γνωρίστε τις Φάσεις του κύκλου σας, τις Γόνιμες ημέρες, την Πρόβλεψη περιόδου και άλλα
Η λειτουργία «Πληροφορίες για τον κύκλο» της Oura δίνει τη δυνατότητα στα μέλη να κατανοήσουν πιο βαθιά τον κύκλο τους και πώς αυτός επηρεάζει τη συνολική τους υγεία.
How the Finns Beat the Winter Blues
Oura employees from the world’s happiest country share their well-earned wisdom for beating the winter blues.
What Is Intuitive Eating?
Intuitive eating helps you eat with awareness—not restriction. Discover how Oura supports this science-backed approach to improved metabolic health.
Why You Sleep More in Winter & Simple Tips to Boost Your Energy
See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.
Inside the Ring: What Fuels Your Nutrition Level
A new addition to the Meals feature, Nutrition Level analyzes four contributors—fiber, protein, added sugar, and processing level—to provide an overall snapshot of what's on your plate.
Cumulative Stress: Understanding the Impact of Long-Term Stress
New to Oura's suite of stress features, Cumulative Stress helps you understand the impact of long-term chronic stress on your health.
A New Look for the Oura App: See the Bigger Picture of Your Long-Term Health
Designed to bring your health story to life, the new Oura App is more meaningful, personalized, and effective than before.
How Alcohol Impacts Sleep: Debunking the Myth of the Nightcap
Does a drink help you sleep? Oura data reveals the true impact of alcohol on your recovery, from disrupting sleep stages to tanking your HRV.
Oura Data Reveals the True Impact of Alcohol on Sleep
You already know alcohol isn't doing you any favors. But how does it affect your Oura biometrics? Here's what our community data shows.
