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These science-backed strategies have been proven to increase your cardio capacity, or VO2 max, a measure of cardiovascular health.
Get a more complete view of your daily movement with Automatic Activity Detection, which now automatically includes heart rate information.
Heart rate zones signify how intensely your muscles are working during exercise. Find out what they mean for your heart health and how Oura tracks heart rate zones.
Regelmæssig fysisk aktivitet gør en stor forskel for dit humør, din søvn og din levetid. Læs om fordelene ved motion, og hvordan du kan få mere motion.
A lifelong endurance athlete, Oura member Julie D. has learned how to balance her 20-hour training weeks with effective sleep and recovery.
