Aktivitet og bevægelse Archives

Aktivitet og bevægelse

How to Lower Your Cardiovascular Age—According to Oura Members Who Have

Want to be younger at heart? Learn the top 3 strategies that helped Oura members lower their Cardiovascular Age.

januar 31, 2025

Take a Walk: How Many Steps Per Day Do You Actually Need?

Discover how a consistent walking routine can benefit your longevity, and how Oura can help you keep track of your step count and heart health.

november 05, 2024

Learn How to Improve Your Cardio Capacity (VO2 Max)

These science-backed strategies have been proven to increase your cardio capacity, or VO2 max, a measure of cardiovascular health.

oktober 25, 2024

Oura’s Automatic Activity Detection Now Includes Average Heart Rate and Heart Rate Zones

Get a more complete view of your daily movement with Automatic Activity Detection, which now automatically includes heart rate information.

oktober 03, 2024

All About Heart Rate Zones

Here’s what you need to know about your workout heart rate, including the benefits and drawbacks of having a high heart rate during exercise.

oktober 01, 2024

Pages: 1234567891011

We value your privacy.

We use cookies on our site to enhance your experience, improve our site, and to deliver content and ads that are relevant to you. You can choose to accept all cookies by clicking , or you can manage them individually by clicking , where you can read more.

Allow	Category
Allow Functional tracking Yes No	Functional To monitor the performance of our site and to enhance your browsing experience.
Allow Analytics tracking Yes No	Analytics To understand user behavior in order to provide you with a more relevant browsing experience or personalize the content on our site.
Allow Advertising tracking Yes No	Advertising To personalize and measure the effectiveness of advertising on our site and other websites.

Allow

Menu Luk

Køb

Hvorfor Oura

Sådan fungerer det

Oura Ring 4 er her

Aktivitet og bevægelse

Vores virksomhed

Support

Samarbejd med os

Blog

Sociale medier

Få artikler, tips og tilbud fra Oura

Menu Luk

Køb

Hvorfor Oura

Sådan fungerer det

Oura Ring 4 er her

Featured Articles

Aktivitet og bevægelse

Vores virksomhed

Support

Samarbejd med os

Blog

We value your privacy.