Grundlæggende om søvn Archives

Grundlæggende om søvn

Emilina Lomas

januar 31, 2024

Rest & Resilience: The Role of Sleep in Stress Management

Quality sleep improves your ability to adapt to life’s stressors. Learn how sleep builds resilience and strategies to sleep more soundly.

Oura Team

januar 30, 2024

The Science of Sleep: Your Circadian Rhythm & Sleep-Wake Cycle

How does your body know it's time to sleep? Learn about the science of sleep, including the stages of sleep, circadian rhythm, and sleep-wake cycle.

Victoria Peel Yates

november 22, 2023

How Long Does It Take to Fall Asleep? Understanding Sleep Latency

Sleep latency — the time it takes you to fall asleep — is typically between 10 to 20 minutes. Learn more about why yours might be high or low.

Naume Guveya

oktober 18, 2023

How Dreams Help Regulate Your Emotions and Reduce Stress

Dreams — which occur in the REM phase of sleep — play a vital role in regulating your emotions.

Oura Team

oktober 18, 2023

Understanding Your Respiratory Rate While Sleeping

Your respiratory rate while sleeping is a good marker of your health and recovery. Here’s everything you need to know about this vital biosignal.

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