The January Jolt: How Do Oura Members’ Health Metrics Change in the New Year?
Oura data reveals a significant rise in Resilience and workout consistency this January. Discover how Oura Members are turning resolutions into lasting lifestyle shifts.
Meet Oura’s Women’s Health Partner Platforms
Through these powerful integrations, Oura provides further support for our female members, wherever they are on their health journeys.
Oura’s Commitment to Women’s Health
The team at Oura recognizes the importance and urgency of working toward health equity for women, especially in research and technology.
Oura and National University of Singapore Open Joint Lab to Advance Research in Personalized Preventive Health
The new Joint Lab marks Oura's first research entity in the APAC region, deepening a six-year partnership with NUS focusing on health behaviors including sleep and physical activity.
什麼是心率變異度 (HRV)？
心率變異度 (HRV) 是衡量身體適應能力的重要指標，能幫助你察覺壓力狀況及其他健康問題。以下將帶你一起了解：「什麼樣的 HRV 才算好？」
Advancing Human Health with Oura: Bridging Everyday Life and Clinical Care
Explore how continuous, real-world health insights are shaping more connected, proactive care in Oura's latest health impact report.
Understanding Sleep Latency & How to Fall Asleep Faster
Tossing and turning? These science-backed tips and tricks are proven to help you fall asleep faster.
How Alcohol Affects Your Health & Oura Data, Plus 6 Tips to Cut Back
Over-indulgence is out and conscious decision-making is in. These science-backed tips will help you get started on a sober-curious journey.
6 Myths About Alcohol, Debunked
A neuroscientist shares the science-backed facts, plus tips to cut back, that you need to know before your next drink.
全新 Oura Ring 4 Charging Case 提供方便的充電方式，讓你保持連線
你總是到處跑、行程滿檔嗎？保持充電、保持連線、不錯過任何健康數據！Oura Ring 4 Charging Case 與你攜手同行。
