How to Become a Morning Person
From shifting your sleep schedule to romanticizing the process, find effective tips that can help you become an early riser and optimize your morning routine.
Oura Ring to be Used in New Study on Menstrual Research Across Diverse Populations
The STIGMA study will further examine how the menstrual cycle impacts overall health for a broader group of menstruating people.
Oura 数据如何让 Chesca G. 减少喝酒、睡得更好，也更懂得享受休息
这位 30 岁的会员在没有看到她期望的“最佳区间”Oura 评分后，受到启发，开始调整自己的作息，并意识到恢复状态的重要性。
Inside the Ring: Building Fertile Window
The women’s health experts who developed Oura’s Fertile Window share the work and science behind the feature.
From Stressed to Strong: How Oura Helps This Member Destress, Stay Sober, and Inspire Others
Meet Udip S., a busy food and beverage manager, who uses Oura insights to manage his stress, quit alcohol, and inspire others along the way.
How This Member Navigates POTS With Oura Data
Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.
Oura’s Ovulation Detection Algorithm Outperforms Calendar Tracking Method in New Validation Study
The researchers found Oura Ring detected 96.4% of ovulations with an average error of ±1.26 days—making it significantly more precise than the calendar method.
如何降低心血管年龄
想让心脏更年轻吗？快来看看 Oura 会员用于降低心血管年龄的三大有效策略。
From Power Naps to Punchlines: How Comedian Matt McCusker Stays Sharp With Oura
Comedian Matt McCusker knows how to crack a joke; now, thanks to Oura, he’s cracked the code to sleep better and stress less, even when on tour.
睡眠与性生活：意想不到的联系
进一步了解亲密关系与睡眠之间的紧密联系，以及这种关联如何体现在 Oura 会员数据中。
9 个日常习惯，帮你晚上睡得更香
白天的状态会影响晚上的睡眠。来了解有科学依据的睡眠提升小建议，从你的日常习惯做起吧。
Your Guide to Hormonal and Non-Hormonal Birth Control Methods
Explore how non-hormonal and hormonal birth control options work, plus how they affect your body and reproductive cycle.