Vi publicerar löpande nya bloggartiklar på svenska.
Din puls vid sömn kan visa mer än du tror – från effekter av sena måltider till en rubbad kroppsklocka och mycket mer.
Spending time in the sauna, whether traditional or infrared, can deliver big benefits for your sleep and overall health.
These science-backed tips and strategies will empower you to make this the year you improve your sleep quality.
It all depends on the type of carb, as well as the timing. Learn how to optimize your intake and timing to sleep more soundly.
See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.
