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Med Ouras funktion för sömnskuld kan du se hur mycket sömn du har missat baserat på ditt personliga sömnbehov. Dessutom får du lära dig hur du kan motverka sömnskuld med vetenskapligt beprövade tips.
The short answer, unfortunately, is no. Learn why, and how to improve your sleep patterns to avoid sleep debt in the future.
See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.
Does a drink help you sleep? Oura data reveals the true impact of alcohol on your recovery, from disrupting sleep stages to tanking your HRV.
To feel more energized upon waking, it's important to learn about the science of sleep inertia and what you can do to prevent it.
