Hur du sänker din konditionsålder
Vill du ha ett yngre hjärta? Upptäck de 3 populäraste strategierna som har hjälpt Ouras medlemmar att sänka sin konditionsålder.
From Power Naps to Punchlines: How Comedian Matt McCusker Stays Sharp With Oura
Comedian Matt McCusker knows how to crack a joke; now, thanks to Oura, he’s cracked the code to sleep better and stress less, even when on tour.
Sömn och sex: det överraskande sambandet
Läs mer om det kraftfulla sambandet mellan intimitet och vila och hur det avspeglas i Oura-medlemmarnas data.
9 dagliga vanor som hjälper dig att sova bättre på natten
Din dag lägger grunden för din natt. Upptäck vetenskapligt baserade tips för att förbättra sömnen, med utgångspunkt i dina dagliga vanor.
Your Guide to Hormonal and Non-Hormonal Birth Control Methods
Explore how non-hormonal and hormonal birth control options work, plus how they affect your body and reproductive cycle.
How Carbs Before Bed Impact Your Sleep
It all depends on the type of carb, as well as the timing. Learn how to optimize your intake and timing to sleep more soundly.
Chill Out: 8 Science-Backed Benefits of Cold Exposure Therapy
The hot new wellness trend? Cold therapy. Here, eight science-backed health benefits of an icy dip, and what you need to know before you chill.
Take a Walk: How Many Steps Per Day Do You Actually Need?
Discover how a consistent walking routine can benefit your longevity, and how Oura can help you keep track of your step count and heart health.
How to Improve Your Cardio Capacity (VO2 Max)
These science-backed strategies have been proven to increase your cardio capacity, or VO2 max, a measure of cardiovascular health.
The Surprising Link Between Sleep & Vaccines
Learn how quality sleep can not only strengthen your overall immunity, but also increase the effectiveness of flu and COVID-19 vaccines.
What Are Heart Rate Zones?
Heart rate zones signify how intensely your muscles are working during exercise. Find out what they mean for your heart health and how Oura tracks heart rate zones.
After Cutting Out Sugar, This Member Saw Drastic Improvements in her Oura Data—and Overall Health
When Hanna-Mai went on a month-long sugar-free challenge, she noticed changes in her Oura metrics, which led her to keep up the habit and experience even more benefits to her overall health.